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MindShift

This is an app to help you reduce anxiety by using
cognitive behavioural therapy (CBT) strategies. Learn more about anxiety,
challenge negative thoughts, practice
mindfulness, and relax with guided meditations.

Who it's For?

Anyone of any age (Forum - Aged 18+)

(Worldwide)

Address / Contact

N/A

Website

https://play.google.com/store/apps/details?id=com.bstro.MindShift

Opening Hours

N/A

Do I need a diagnosis?

No

Do I need a professional referral?

No

Can I self refer?

No

Are there any potential costs?

No

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